Mindfulness and Relaxation

Date: October 7, 2019 Price: $35.00 Time: 9:00am-11:00am CEUs: 2 Class Type: Classroom
Level: All Instructor: Mary Jane Creely MS, APRN Domain(s): Domain Chart

2 CEUs*: (SW)

Training Sponsor: OTP Health Home

This training will review the concept of healthy stress management that can benefit both clinicians & clients. It will cover concepts of stress presentation and its effects on individuals. Concepts of Fight and flight response, good stress versus bad stress & techniques of Stress Management to include: Relaxation Exercises, Imagery & Mindfulness.

*PLEASE NOTE: In order to receive a CEU Certificate, each participant must complete a Pre-Test BEFORE arriving at this training and complete a Post Test and Evaluation within 10 days   after the training. (Instructions will be provided.)